FRESH ORGANIC  AVOCADO PERU
 
This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from SA are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down.
Nutrition
Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!
 
Nutrition Facts : Avocado                                    Amount Per 100 Grams
 
Calories
160
 
% Daily value*
Total Fat                      15g
23%
Saturated fat                2.1g
10%
Polysaturated fat          1.8g
 
Monosaturated fat        10g
 
Trans fat 0.1g
 
Cholestrol                    0mg
0%
Sodium                        7mg
0%
Potassium                485mg
13%
Total Carbohydrate        9g
3%
Dietary fibre                 7 g
28%
Protein                           2g
4%
Vitamin A                     2%
Vitamin C        16%
Calcium                         1%
Iron                   3%
Cobalamin                   0%
                      Magnesium       7%